How make a Settings Menu?

I have problems to do Settings Menu, some Tutorials are obsolete and Unity 5 change a lot.

I’m trying to do the following:



-----((Settings))-----

*Render distance

*Quality shadows

*Quality Textures

*Brightness level



-----((Audio))-----

*Sound effects

*Music



If you know about Update Tutorial leave the link

Everything after 4.6 is fine and up to date…

http://blogs.unity3d.com/2014/06/30/unity-4-6-new-ui-world-space-canvas/
http://unity3d.com/learn/tutorials/modules/beginner/live-training-archive/the-new-ui